Low Sodium Slow Cooker Cookbook: Over 100 Heart Healthy Recipes that Prep Fast and Cook Slow

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Put flavor back into your slow cooker with tasty, heart-healthy recipes

From Cheese Grits to Turkey Chili to Mongolian Beef―you can use the convenience of your slow cooker to spice up your low-sodium diet. Whether you’re managing high blood pressure, reducing sodium for heart health, or simply cooking smarter for your family, this cookbook makes it easy to enjoy time-saving meals that are high on flavor but low in sodium. With 100 recipes that require only 30 minutes or less to prep, The Low-Sodium Slow Cooker Cookbook is your best reference to prep, set, and forget about bland recipes on a low-sodium diet.

Keep your taste-buds and your heart happy with:

Flavor-first recipes that use salt-free alternatives to keep the taste of your favorite familiar meals, plus a guide on how to create your own seasonings.Fast, easy prep that requires no additional steps and takes only 30 minutes or less to prepare for your slow cooker.Over 100 low-sodium recipes, each with a sodium scale to help you easily track your daily intake.

Lose salt, not flavor with convenient slow cooker recipes from The Low-Sodium Slow Cooker Cookbook.

From the Publisher

Naturally Flavorful Low-Sodium Recipes:

The slow cooker is the perfect tool for low-sodium recipes. Cooking food all in one pot using the low and slow method enhances the natural flavors, so a lot of salt is not needed. This low sodium cookbook focuses on how to get the most flavor from your ingredients and make meals your family will love. If you still need some extra flavor, you can use one of these homemade recipes for low-sodium seasoning:

Fajita Blend Cajun Blend Italian Blend Dry Ranch Dressing Mix Dry Onion Soup Mix Italian Vinaigrette Cilantro-Lime Dressing

Sample Recipe: Cilantro-Lime Chicken and Rice

Prep time: 10 minutes / Cook time: 5 to 7 hours on low / Serves 6

Cilantro is the leafy part of the same herb from which we get coriander. The little coriander seeds are actually the fruit of the plant. Fresh coriander leaves have a bright, citrusy flavor that you can’t get from parsley or any other leafy green herb. Because heat takes away the bright flavor, cilantro is usually added to a dish after it is cooked.

Instructions:

1. Spray the slow cooker generously with nonstick cooking spray.

2. In the slow cooker, combine the chicken, rice, water, tomatoes and their juices, beans, corn, garlic, lime juice, cumin, salt, pepper, and oregano. Stir to mix well.

3. Cook on low for 5 to 7 hours, or until the rice is tender.

4. Sprinkle with fresh cilantro before serving.

Substitution Tip:

To make this meal vegan, leave out the chicken and add 1/2 pound dry black beans that have been soaked overnight.

Ingredients: Nonstick cooking spray 1 pound boneless, skinless chicken breasts or thighs 2 cups uncooked brown rice 4 cups water 1 (15-ounce) can no-salt-added diced tomatoes 1 (15-ounce) can black beans, drained and rinsed 1 (15-ounce) can corn, drained and rinsed 2 garlic cloves, minced Juice of 2 limes 1 teaspoon ground cumin 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 1/2 teaspoon dried oregano 1/2 cup chopped fresh cilantro

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ May 15, 2018
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 196 pages
ISBN-10 ‏ : ‎ 1939754488
ISBN-13 ‏ : ‎ 978-1939754486
Item Weight ‏ : ‎ 1.04 pounds
Dimensions ‏ : ‎ 7.5 x 0.48 x 9.25 inches
Best Sellers Rank: #21,135 in Books (See Top 100 in Books) #5 in Nephrology (Books) #8 in Low Salt Cooking (Books) #32 in Slow Cooker Recipes (Books)
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