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From a bestselling author and nutritionist, a cookbook of simple homemade tonics and juice shots–as delicious as they are beneficial to your physical and mental health.
There’s a reason why functional health drinks crowding the grocery store shelves have become so popular. They provide a one-and-done solution to achieving our nutritional goals. But they are also mass-produced and come with a hefty price tag. In Health Shots, nutritionist Toby Amidor offers a better, more affordable way—with recipes for tonics, tinctures and shots that support health with minimal processing, minimal cost, and maximum benefits.
Amidor covers juicing, blending, straining, and steeping—with an overview of food safety, and how to take tonics as part of a healthy eating plan. Each recipe also contains a “tonic tip” providing additional insight on key ingredients, substitutions, or what to do with leftover ingredients to minimize food waste.
From the Publisher
Peanut Butter Power Elixir
Dewy-Skin Pomegranate Shots
Dreamy Pink Sleep Tonic
Energizing Chocolate-Coffee Shots
Spiced Pear Immunity Booster
Prebiotic Watermelon-Flax Shots
Warm Inflammation-Reducing Shots
Relaxing Beet Blend
Calm-Gut Smoothie Shots
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The IACP Award–winning author of The Vegetable Butcher presents simple lessons and 100 recipes that put irresistible, vegetable-forward dishes in every home cook’s everyday rotation. A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. A radically practical guide to making food choices that are good for you, others, and the planet. A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of medicinal plants “Home cooks looking for new ways to add flavor and fun to vegetables will be drawn to this collection; it will be especially beneficial to anyone who’s new to grilling and not sure where to start.” —Library Journal Named one of the Best Cookbooks of the Year / Best Cookbooks to Give as Gifts in 2019 by the New York Times, Washington Post, Bon Appétit, Martha Stewart Living, Epicurious, and more
Publisher : Workman Publishing Company
Publication date : November 26, 2024
Language : English
Print length : 144 pages
ISBN-10 : 1523528842
ISBN-13 : 978-1523528844
Item Weight : 13.6 ounces
Dimensions : 5.75 x 0.57 x 8.25 inches
Best Sellers Rank: #48,800 in Books (See Top 100 in Books) #11 in Juicer Recipes #18 in Juices & Smoothies (Books) #334 in Other Diet Books
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